POWERBAR’S nutrition guide for an ambitious middle distance triathlete

Staying on track with the right nutrition. Strategies, tips and much more!

There is no way past the right sports nutrition strategy if you are chasing your personal best: the intake of the right nutrients at the right time in optimal amounts is crucial. Many triathlon enthusiasts are therefore always seeking to improve their sport nutrition knowledge to meet their performance needs.

We provide you with tips and respective guidance on what to eat and drink before, during and after a triathlon event – based on scientific insights and more than 30 years of experience in sports nutrition. 

Please keep in mind when it comes to food tolerances and requirements there is an enormous amount of variation between individuals, so you should check for yourself to find out WHAT suits you best, WHEN and in WHAT quantity.  However, our examples of sports nutrition strategies for different triathlon race distances and suitable meals and snacks on race day, can provide you some rough guidance.